Personal Training Sessions with Natali are dynamic, different, and ever evolving. Get ready to climb, crawl, sprint, and jump your way around the world.
FLOATING (SUP) FITNESS class is designed to build stamina, and increase coordination, shape your core all while developing an overall strong performance on the water. This class takes you out of the gym and onto the board using props like resistance bands for strength and paddles for stability. This challenging workout is the main reason why it’s increased in popularity all across the world.
This session offers anyone an opportunity to take your workout to the next level. It’s all about building a strong foundation and a confident mindset. Surrender your habits and come with an open mind and be ready to sweat. I’ll help you boost your strength, flexibility, balance, cardio and endurance with or without props. I can travel to you with ropes, bands, weights, kettle balls, and jump ropes, so no matter what you’re needing, I will be able to offer you an effective and fun workout.