Yoga sessions with Natali are an excellent foundation in growing a personal practice. Each session is tailored to your location, your own pace, group size, and learning all the modifications you need for a safe and relaxing session.
The best benefit to a private lesson is being able to stop and address the mental, emotional, or physical needs your body. During this session you will also receive hands on adjustments and massages to assist in lengthening and stretching of the entire body.
This session offers anyone an excellent challenge to their practice by incorporating basics poses like seated and standing twists to advanced poses like arm balances and Inversions. SUP YOGA is a new and exciting way to practice off the mat, out of the studio, and onto the water by challenging your mental and physical balance.